Wellness Wednesday 

How to start meditating

By Kris Carr

The results of meditating regularly are measurable and truly life-enhancing and today I have a powerful two-fer for ya! A free meditation from my album and an incredible interview with Andy Puddicombe, the founder of Headspace. This practice has benefited me deeply for over a decade and I know it can improve your mental and physical well-being too (if it hasn’t already!). – See more at: 


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